Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Simply sit on the floor, bring your feet together and bend your knees outward. Grasp your feet with your hands, then gently ...

MILWAUKEE -- Pacers rookie wing Johnny Furphy has been ruled out of Saturday's game against the Bucks with an illness ...

Pacers point guards Tyrese Haliburton and T.J. McConnell are both listed as questionable on the official NBA injury report ...

Pacers All-Star forward Pascal Siakam is list as questionable for Friday's game against the 76ers with right elbow bursitis.

Walter (hip) has been ruled out for Friday's game against the Jazz, Esfandiar Baraheni of The Athletic reports.

Mar 11, 2025; Indianapolis, Indiana, USA;Indiana Pacers guard Tyrese Haliburton (0) dribbles the ball in the first half against the Milwaukee Bucks at Gainbridge Fieldhouse. Mandatory Credit: Trevor ...