Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

The hip flexion angle at this point was recorded, and the greatest angle of three repetitions was taken as the test result. No warm up preceded the flexibility measurements. Isometric knee flexion ...

Only specific areas of tissue tightness were treated during the dynamic phase. Hamstring flexibility was quantified as hip flexion angle (HFA) which was the difference between the total range of ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

This occurs when the angle of a joint decreases ... which happens at the end of an underarm throw or bowl in rounders. Flexion of the hip joint occurs when the femur (upper leg) moves forwards ...

Flexion – bending a joint. This occurs when the angle of a joint decreases ... This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the ...