For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Everyday benefits aside, the squat, hinge, push and pull movements also feature heavily in powerlifting exercises (think the squat, bench press and deadlift) and Olympic lifting moves (the snatch ...

A hinge is a simple mechanism close mechanismA set of moving parts that work together to make something happen. that allows movement between two linked objects. Hinges let one object, such as a ...

The fact that these “smaller exercises can work on opening up the body before going on to larger movements” is why they’re so important. A hinge movement comes from the hips, driving them ...

One of the main benefits of a Romanian deadlift is that ... RDLs are what’s known as a hip hinge movement (pushing your bum back). It's a motion you need to master for a range of other exercises ...