Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated ... Avoid or limit sugary and high-fat foods, such as fast foods.

Research has linked the Mediterranean diet to many health benefits, including a lower risk of cardiovascular disease and ...

Have you ever finished a hike with a rumbling stomach and shaking legs ... for a quick burst of energy to get you through. Some high-calorie carbs include energy bars, dried fruit, and granola.

Frying significantly affects our dietary health as it markedly increases the calorie ... high heat. Read also: Frying with these three fats could raise your cholesterol and increase heart disease ...