Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Stairs or elevator? Most of us opt for the easy route and take the elevator, especially if we have heavy bags, are on a time crunch or we're heading to the top floor, but if you want a quick and ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

It's no longer a flight of fancy, after a university professor revealed how simple daily exercise like climbing the stairs adds years ... benefits that might help you live longer." ...

RENO, Nev. (KOLO) - Climbing a flight of stairs can bring on many emotions and physical results, Winded, frustrated, or ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

It is suggested that taking 30 steps at a time might help burn about 10 calories. Climbing stairs increases your caloric burn, enhances your circulation, and puts strain on your abdominal muscles.

"So, over time, you get into a good routine, which will then help with ... Fight For Air Climb Pittsburgh, which takes place in March at One Oxford Center and its 42 flights of stairs.

ALA’s Indiana Development Manager Kaitlyn Smith says their goal is to help everyone breathe better. “When you’re climbing the stairs, you can definitely feel your lungs and heart at work ...