This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Research has shown that practicing yoga can have positive effects on cardiovascular health. Numerous studies have demonstrated that it can lower blood pressure, heart rate, waist circumference ...

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I wanted us to connect deeply with the energy of the sacral/svadhistana chakra ...

The Gentle Yoga class at the Beth C. Wright Cancer Resource Center will have a new focus every month, starting with Yoga for ...

Just like a sumptuous meal, a healthy heart is a result of the right ingredients—exercise, yoga, and heart-healthy foods. In this article, we blend the wisdom of physical activity and the ...