When it comes to heart health, what you eat matters. A healthy, balanced diet, combined with exercise and reduced stress, is ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Eggs are a good source of protein and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline, and minerals.