"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

People who exercise for appearance might focus on high ... Ensure that it’s rooted in a healthy, supportive space that nurtures both your body and mind. After all, your body and mind are deeply ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows. The report ...

In this post, we’ll look at just some of the fitness-related careers that healthy-minded people can consider. If you’re looking for a career change, then give one of the following a try.

juntadeandalucia.es Objective: To analyse HRV at rest in healthy people and in patients with acute myocardial infarction (AMI) and how it changes during aerobic exercise. Methods: The heartbeat signal ...

Habits included exercise, drinking water, taking vitamins and flossing. The researchers hope their findings will motivate people to stick with trying to form healthy habits even if it is taking ...

Many people today worry about how to find time ... The worst thing would be to abandon both healthy eating and exercise. The philosopher Aristotle said health is partly a matter of personal ...