Kickstart your day with energy-boosting breakfasts that won’t overload you with sugar. These naturally low-sugar options keep ...

For less calories and sugar (3g), order an Egg White Delight McMuffin, instead. Dunkin' Donuts Strawberry Banana Smoothie loads you up with 54g of sugar. Try the Egg & Cheese sandwich on an ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

Sipping on a veggie smoothie packs a punch of vitamins and nutrients for your body. The chosen ingredients boost its effects ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Fruit in smoothies can lead to spiked blood sugar levels ... eggs, lean meat, low-fat dairy products, and healthy, unsaturated fats are all necessary fo ...

Nutritionists explain the science behind smoothies and blood glucose, and whether we should be eating fruits whole instead. When it comes to quick, easy and healthy breakfasts, smoothies often ...

Smoothies are often marketed as a healthy treat, but as Dr Saleyha Ahsan reveals, we should all be a bit cautious of having too much of them. Fruits are stacked full of sugar, and smoothies ...