9 Healthy Breads That Don’t Taste Like Cardboard
Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...
This type of bread is the healthiest (and it's not whole wheat)
When it comes to choosing a healthy bread, many people tend to opt for wholemeal bread, believing it to be the best option. However, recent research and nutritional recommendations ...
The Daily Telegraph15d
Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy
Wholemeal flour includes the bran’s ... at least it’s a few pence cheaper. Sourdough bread can be good for gut health, but while this loaf contains some added sourdough properties, it ...
BBC1d
A dietitian’s guide to eating enough fibre
Fibre can lower your risk of many health conditions ... For example, swap two slices of white bread (2 grams of fibre) for two slices of wholemeal (5 grams) or rye bread (7 grams).
The Mirror26d
Doctor shares method to turn bread from carbs to fibre and ‘help lose weight’
Not only does this method prolong the life of your loaf, but it also boasts some unexpected health ... or wholemeal pasta. They suggested a few clever swaps, such as using the frozen bread trick ...