Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

She is a nutrition, mental health, fitness and sleep science ... It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how you feel than you think.

An old favorite is making a comeback! Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before ...

Sometimes, eating the same thing every day ... depends on what you’re eating.” Meal prepping something healthy for a week is fine, just as long as it's not the same exact food every week.

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

If you have an inflammatory bowel disease (IBD) like Crohn's disease or ulcerative colitis (UC), you might not feel like eating much after a flare-up. But good nutrition plays an essential role in ...