Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

As families settle into 2025, some are looking for ways to reinforce healthy habits in daily routines. Sarah Rushford from Ebenezer Child Care Centers joined us on Thursday, Jan.

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...