SCARY: Not getting enough sleep can harm yourself, others and your mental health, study shows Although coffee has several health benefits, it’s of utmost importance to pick the right kind that ...

Parents must recognize the detrimental effects of excessive cellphone use and prioritize after-school activities and homework ...

Discover how your mind filters out distractions. New research reveals the specialized neural mechanisms that actively block ...

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, information and entertainment. However, when placed in the hands of children ...

Teens aren't just sneaking quick glances at their phones during class. They're spending an average of 1.5 hours on them every ...

If you feel a tidal wave of depression, anxiety or anger rising, use healthy distractions to take the intensity down a notch. Call a friend, take a walk with the dog, work on a hobby that absorbs ...