"Even though I’m a leftie and my dominant hand wasn’t injured, I found I couldn’t cook. Turns out you need two hands to chop ...
If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...
Dr Karan Rajan shared a video on social media revealing how to make your own wellness shot at home without having to splash ...
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
Instead, he shared a simple recipe you can make at home ... of a homemade concoction which “can actually improve your gut health”. First, you need to start with either lemons or oranges.
The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...
This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...
A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.
The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou, a Cypriot chef, uses a wide range of plants in her recipes for gut health ... a whole-food diet of fresh fruits and vegetables, legumes, whole grains, and healthy fats such ...
The journey of digesting the food starts from the mouth itself and ends in the large intestine. In the digestive track, the ...
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