Doctor's homemade wellness shot recipe will boost your gut health and reduce bloating
Dr Karan Rajan shared a video on social media revealing how to make your own wellness shot at home without having to splash ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.
ELLE Canada4d
4 Simple and Delicious Recipes to Support Gut Health
Prioritizing gut health is the wellness movement of the year. Discover the easy routine you can introduce to support your gut ...
28 Healthy Dinners to Make in February
This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...
Canadian Living8d
How To Support Your Gut Health, According To A Dietitian
A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.
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Game day snacks that score big on gut health
Game day snacks are often loaded with processed ingredients, unhealthy fats and refined carbs, but here's how you can upgrade them.
Plant-Based Cozy Comfort Recipes From Chef and Author Elly Smart’s ‘Elly’s Plate’ Cookbook
The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...
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A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou, a Cypriot chef, uses a wide range of plants in her recipes for gut health ... a whole-food diet of fresh fruits and vegetables, legumes, whole grains, and healthy fats such ...