Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

The most common causes of head and neck cancer are excessive use of alcohol ... and shoulder pain by sitting and walking with correct posture, and changing your daily movements to avoid stress ...

Spiegel suggested two-pillow acolytes stretch their thoracic spine to help improve posture and increase ... they touch above your head. If you struggle to get your neck to touch the wall, roll ...

Let's practice good posture by sitting in mountain pose ... Stack your shoulders over your hips and suspend your head and neck over the center of your pelvis. A side view demonstrates head ...

Bad posture does more than make your back and neck mad at you ... affecting how well they function. If you let your head jut forward, a joint in your jaw could become painfully overworked.

Exercise can help improve your posture, but maintaining good posture during exercise also results in fewer injuries and ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.