Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa ... slow routines that you can do in 15-30 minutes, but there are more dynamic ...

“Hatha is faster than restorative yoga or yin yoga, but not as dynamic as an ashtanga, jivamukti, power or rocket yoga class,” says Tiwari. You might hold poses for 30 seconds to one ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.