Jessica Soffer joins TODAY’s Jenna Bush Hager and guest co-host Justin Sylvester to talk about her New York Times bestselling book, “This is a Love Story,” and the theme of motherhood in the novel.

There is a Chinese saying that goes: “If you want happiness for an hour ... Nobel Peace Prize receipient Muhammad Yunus Giving back is as good for you as it is for those you are helping ...

Some examples of such messages are wishes for her happiness, expressions of thanks, romantic phrases, and compliments. Heartfelt good morning messages are loving and emotional messages meant to ...

Have a little morning ... be any good, don’t overthink it… just move!” 8. Smile in the mirror So simple, yet so effective. “Did you know that smiling can trick your brain into happiness?

More than simply positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.

Integrate arts, culture and heritage into morning ... any good, don’t overthink it ... just move!” So simple, yet so effective. “Did you know that smiling can trick your brain into happiness?