As a child, it was easy to notice that older men often strolled through the park with their hands clasped behind their backs.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Poor posture can lead to pain in our ... (the normal curve of the lumbar spine/lower back is present) and pelvis and hands interlaced behind your head to support the neck Inhale to prepare then ...