5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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Exercises to improve thumb extension and hand function
Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...
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Improve wrist flexibility with these 5 easy exercises
Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...
5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...
The best upper-body stretches to reduce pain and improve posture
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.