Over time, I’ve noticed some snapping and popping in my shoulder area ... With your other hand, grasp your elbow and gently pull it behind your head. Hold the stretch. Relax and repeat with ...

I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch. Of course repeat to the other side. I can feel that ...

Rather than relying on shoulder stretches to build mobile shoulders ... then practice exchanging the ball from hand to hand as Igor does. In day-to-day life, you naturally internally and ...

Bending on one side, reach your hand up and over, like it's reaching for that space where the wall meets the ceiling. Repeat on the other side. A classic, the quad stretch is great if done right.