You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
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Effect of static stretching of quadriceps and hamstring muscles on knee joint position sense
Hamstrings and quadriceps were stretched, and the subject was then asked to illustrate the stretch sensation on a specially designed diagram. Full instructions were given on how the stretch should be ...
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular ...