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I did 50 hamstring curls every day for a week — here's what happened to my lower body
Our legs pack some serious muscles, with some of the biggest being the hamstrings — a group of three muscles running down the back of the thighs. When you extend your leg or bend your knee ...
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What Causes Hamstring Pain—and How To Treat It
Your hamstring is a group of three muscles on the back of your thigh, and when one or more of these muscles get overstretched or injured, it causes hamstring pain. You might hear it more commonly ...
BMJ1y
Effect of massage of the hamstring muscle group on performance of the sit and reach test
Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...
BMJ10mon
Evidence-based testing of the hamstring muscles using wireless surface emg
Background The re-injury rate of the hamstring muscle group is reported as high as 12%. This emphasises the need for better testing procedures when considering increasing the workload or allowing a ...
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...
The New York Times1y
The 9-Minute Strength Workout
Alone, each of these moves works a set group of muscles ... Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your ...