Pomegranates are a superfood rich in cancer-fighting antioxidants, making their inclusion in your diet a powerful part of prevention.

Another method is to use a spoon to remove the pomegranate seeds from a halved pomegranate. Tap the spoon on the back of the pomegranate, which will help the seeds fall out. This requires cutting ...

Framed by a red backdrop, sat on a red chair and – except for her bare feet – dressed completely in red, Nigella Lawson holds a halved pomegranate and looks momentarily concerned.

Take the pomegranate and roll it on the kitchen slab for 30 seconds. Then, slice the pomegranate horizontally into half. Now hold a half in your palm and place a big bowl below. Hammer the top using a ...

Discard the pith. (Pomegranate seeds can also be removed from their skin by holding a pomegranate half in the palm of your hand over a bowl and bashing the skin with the back of a spoon ...