Half/quarter squats can be a legitimate training tool, especially for people who train for sports that involve running and jumping. You rarely find yourself in a full squat position in ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Yet, runners are probably quite good at jump squats or half squats – that’s still squatting, but we don’t frame it that way,” Chrismas explains. Genetics is also a huge factor – your ...