Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

Half/quarter squats can be a legitimate training tool, especially for people who train for sports that involve running and jumping. You rarely find yourself in a full squat position in ...

Yet, runners are probably quite good at jump squats or half squats – that’s still squatting, but we don’t frame it that way,” Chrismas explains. Genetics is also a huge factor – your ...