Physical fitness and increasing muscle strength could reduce the mortality rate for cancer patients by between 31% to 46%, new research from Edith Cowan University (ECU) has found.

Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...

Maintaining your fitness after the age of 50 does require ... feel free to draw a line on the floor in chalk to keep track to act as a partition for the coordination exercises.’ ...

It boosts my physical fitness, lifts my mood, reduces my anxiety, and enhances my cognitive function, which is so important for making quick and accurate medical decisions,” he adds. The doctor ...