However, monotonous workouts can deter consistency. Embracing innovative approaches, like gym balls, injects fun into fitness ...

With its star-studded social media marketing, Boxbollen hit nearly $60 million in revenue last year. Its cofounders have even ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...