Emotions and stress from overspending are running high. One in 10 Americans reported that holiday spending caused them to go ...

When we understand the source of our own shame and how we perpetuate it in ourselves and others, we can take steps toward ...

It can lead to unhealthy worry, stress, shame, and potentially disordered eating. The way to break the guilt cycle, which can also cause you to binge, is to let go of definitions of "good" or "bad ...

Psychologists define guilt as an adverse evaluation of ... because steps one and two can by themselves interrupt the cycle of secrecy and shame. But if uninvited thoughts about a past shame ...

The thrill of buying can quickly transform into regret, resulting in feelings of guilt and shame. Emotionally, this cycle can exacerbate underlying issues, such as depression or anxiety ...

I attended a continuing education class for pastors on the topic of shame. I realized that many people spend vast portions of ...

People who are emotional eaters use food to make themselves feel better. In other words, they eat to fill emotional needs, rather than to fill their stomachs.

It involves repeated, unmanageable episodes of eating large amounts of food accompanied by feelings of shame and guilt. It can negatively affect your overall health, body weight, self-esteem ...