In the squat, you’ll have your feet both planted on the ground mirroring each other, but lunges are performed while moving one foot in front of or behind the other, into a ‘split’ position.

Classically, most people think about running, walking and rhythmic exercises that are associated with impact forces on the ground ... They include planks, squats, lunges and many more positions.

Choose a few to incorporate into your weekly routine, and don't be afraid to adjust the intensity or range of motion based ... lunges but with less forward momentum. RELATED: 10 Squat Variations ...

Arguably the best exercises for quads are squads and lunges – two moves that feature in this workout. Our energiser is a fast relay of jump squats to lunge high knees, and then the strength ...