In the squat, you’ll have your feet both planted on the ground mirroring each other, but lunges are performed while moving one foot in front of or behind the other, into a ‘split’ position.

Choose a few to incorporate into your weekly routine, and don't be afraid to adjust the intensity or range of motion based ... lunges but with less forward momentum. RELATED: 10 Squat Variations ...

Arguably the best exercises for quads are squads and lunges – two moves that feature in this workout. Our energiser is a fast relay of jump squats to lunge high knees, and then the strength ...

Level up your lunge ... trunk legs. "Squat thrusters force production throughout the whole body. Your arm and core strength will be vital here as you pull the weights off the ground and use ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...