Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... 2.6g fibre and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze ...

As seafood prices keep climbing with no signs of slowing down, it might be time to start exploring underrated options to save some bucks due to lower demand.

Drain through a sieve to remove any excess liquid before serving. 7. Mix your crispy seeds with some sea salt flakes. 8. To serve, place the warm potato salad in the centre of two warmed plates, top ...

Fish expert Mark Sargeant whips up sea bream with a warm tomato salad, while Ruth and Eamonn taste three different white wines which compliment fish. The question is, will they be able to figure ...