INSPIRATION: I'm a recovering pessimist – here's how I turned my life around To practice gratitude, you don't need to perform daily affirmations, confirms Marta. "Think of gratitude as a way of ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

In today's hectic lifestyle, self-love often gets neglected. This article emphasizes simple, intentional practices that require only five minutes to i ...