Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

INSPIRATION: I'm a recovering pessimist – here's how I turned my life around To practice gratitude, you don't need to perform daily affirmations, confirms Marta. "Think of gratitude as a way of ...

This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness. Start your mornings with this simple yet effective routine, and watch how it transforms ...

Gratitude helps shift your focus to the positive and builds a happier mindset. Replace negative self-talk with affirmations like “I am capable” or “I can succeed.” Repeating these thoughts ...