Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in ...

My plan is to eat more greens, beans and grains. Together, they are one of the most essential, delicious, affordable, nutritious and versatile combinations of foods. (Did I miss any superlatives?) ...

For example, pea pods are legumes, but peas without pods are pulses ... of a balanced diet that includes vegetables, fruits, ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...