Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead ... vegetables, beans, lentils, soy products, whole grains, nuts, seeds, and plant-based oils and fats.

Hippocrates Indian range of common food grains consist of cereal grains, whole grams and legumes, greens, root tubers, fruits, spices, nuts and oil seeds, fish and fish products, milk and milk ...

The Mediterranean diet, which has been considered one of the healthiest ways to eat, emphasizes whole grains, vegetables, fruit, legumes ... omelets, the list goes on. Garlic is another essential ...