Improving and maintaining good posture is a process that requires consistency, but the benefits are clear: less pain, more energy, and a more confident appearance. Integrate these tips and ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for improving tech posture.

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

According to MedlinePlus, the key to good posture is spinal alignment, “Your spine has three natural curves - at your neck, mid-back, and lower back. Correct posture should maintain these curves ...

He explains that when those muscles are weak, it’s easier to slump forward instead of maintaining good posture. If you’re already doing chest exercises at the gym, Dr. Hirsch says it’s ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Here are 5 simple tips for keeping back pain gone on your ... And focus on maintaining good posture while walking. If walking even short bursts continues to aggravate your back - then it’s ...

This ‘closed’ posture – a curved back, tilted head and hunched shoulders – affects your mood by reducing the amount of oxygen you’re breathing in, which is vital for good health ...