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Good and Bad Foods for Fitness Enthusiasts: Your Ultimate Guide to a Healthy Diet
Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.
Suchitra Krishnamoorthi’s diet and workout secrets revealed: ‘I've been following intermittent fasting since my 20s’
Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...
Peloton star Cody Rigsby shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes
Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...
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The Real-Life Diet of Charles Vandervaart, Who Takes Sips of Maple Syrup Before Working Out
That was a very good lesson about recovery and making ... and it feels like the most Canadian thing of all time! Maple syrup pre-workout. In Real-Life Diet, athletes, celebrities, and other ...
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A nutritionist's trick to lose weight in your fingers: these are the foods that can improve your diet
Potassium is essential for keeping blood pressure under control and promoting good muscle and nerve function ... making small changes to your daily diet can have a big impact on your health ...