Good gut health is directly related to overall well-being. It not only affects one’s digestion but also improves nutrient ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy eating habits for life. It’s often easier said than done though.

While 80% of parents believe their teens have good school-life balance ... and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can ...

Experts from the University of Michigan Health talk about the importance of kids brushing their teeth twice a day, flossing, ...

Kids and teens should mostly stick to water and plain milk and avoid drinks with added sugar, artificial sweeteners and ...

says parents should be proactive in supporting their kids’ mental health, especially during the month of January.

Myths about parenting and child health often make it hard for parents to do the best for their child. How much sleep do children need? Which sport is suitable? Should children be rewarded?