When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good Housekeeping, Runner’s World, and Cosmopolitan. What are the healthiest high-fat foods ...

Fat is essential for our cells to function, but there are good fats and bad fats. The worst are trans fats (commonly found in baked or fried goods). These fats have been shown to raise the levels ...

While these fats can enhance the flavor and texture of meals, they can also increase your low-density lipoprotein (LDL) cholesterol—considered your "bad" cholesterol—and have other health effects.

Cholesterol and liver: Bad cholesterol can affect your overall ... it is packed with fibre, good fat and essential nutrients that are required for you to stay fit and healthy.

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

Not all fat is “bad,” and there’s a time ... it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size-fits-all approach to a ...

Not all fat is “bad” and there’s a time ... it’s not always as simple as some foods are “bad” while others are “good”. That’s why taking a one-size-fits-all approach to a heart ...