The glutes are made of three muscles: the gluteus medius, gluteus minimus, and gluteus maximus. Resistance bands offer multiple exercises to provide constant tension to each muscle for growth.

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging auxiliary muscles like the quadriceps and hamstrings. Here’s a routine ...

All the gluteus muscles (gluteus maximus, gluteus medius, gluteus minimus) play a large role in stabilizing the hip and ...

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.