Research backs supplements like digestive enzymes and probiotics for bloating due to irritable bowel syndrome (IBS). Ginger and peppermint oil contain substances known to calm the digestive system ...

This vegan miso ramen is an easy low-FODMAP meal. Ready in less than 30 ... Fry the chilli and ginger for 2 minutes. Add the tofu, tamari, miso, lime juice, mushrooms and a splash of water and ...

Add the pak choi, bamboo shoots, beansprouts and ginger and continue to stir-fry ... Broccoli is considered low FODMAP in the small quantities listed here, but don’t be tempted to add extra ...