The point is: There’s nothing set in stone about getting eight hours. “While the recommendation ... While it’s a healthy way ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

While you might be getting the recommended eight hours of shuteye each ... in stage 2 during long periods of sleep than any other stage, and that's a good thing since it's such an important ...

It's essential to get 8 hours of consistent ... But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can ...

A recent study involving 1,340 users of the Fittr HART ring, a wearable health monitoring device, has provided key insights ...

When trying to form a healthy habit, it usually helps to be conscious. So it is easy to understand why sleep-tracking devices, which claim to reveal what happened while users were out for the ...

According to Dr. Magdala Chery, most adults need seven or more hours of sleep each night. It’s important to get good-quality sleep ... you to think more clearly. 8 Ways To Medically Prioritize ...

The point is: There’s nothing set in stone about getting eight hours ... to approach sleep, if you have a chronic sleep issue like insomnia, you will need more than a good routine.