The point is: There’s nothing set in stone about getting eight hours. “While the recommendation ... While it’s a healthy way ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

While you might be getting the recommended eight hours of shuteye each ... in stage 2 during long periods of sleep than any other stage, and that's a good thing since it's such an important ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

A recent study involving 1,340 users of the Fittr HART ring, a wearable health monitoring device, has provided key insights ...

It's essential to get 8 hours of consistent ... But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can ...

Getting a good night’s sleep is incredibly ... of Life’s Essential 8. Though individual needs vary, most research suggests that you should get between 7 and 9 hours of sleep per night for ...

Health problems, prescription medication side effects and changes in circadian rhythms are among many reasons people struggle with getting good rest ... six to eight hours of sleep a night ...

The point is: There’s nothing set in stone about getting eight hours ... to approach sleep, if you have a chronic sleep issue like insomnia, you will need more than a good routine.