Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

But what exactly is functional medicine, and what makes it unique? And more importantly: Is it a legit avenue for quality ...

It’s still on the dry erase board in his home garage, the plan — the dream — Colton Glover and his wife Chancee came up with almost a decade ago. The Glovers were doing fine: He was making good money ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...