Build functional strength in 30 minutes with two dumbbells and these four exercises
If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start ...
Functional strength training provides many health benefits. But you need to be careful.
While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...
Nanowerk6d
How nanoplastics interact with organic matter at the molecular level
Simulations reveal how aged nanoplastics form stable aggregates with organic matter, influencing their transport in aquatic ...
Nature6y
A quick introduction to fatty acids
The carbons and oxygens of the carboxylic acid functional group are red. (B) This is the structure of oleic acid, an 18-carbon unsaturated fat. The carbons of the alkene functional group ...