Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...
You only need a weight, 12 minutes and these four standing exercises for a resilient core
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You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
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Standing Core Exercises: A Functional Routine to Boost Your Strength and Balance
As we age, everyday activities like lifting heavy objects or getting up from the floor can become more challenging. Functional fitness is a discipline that helps us stay active and safe in our ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Men's Health1mon
The 20 Best Exercises to Sculpt Your Obliques
You'll want to break out of that box if you want a strong, functional core. The following exercises train your obliques in all the ways they function, by using uneven loads, instability ...
Rolling Out6d
Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
Rolling Out5d
7 proven exercises unlock maximum arm strength gains
Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...
New York Post26d
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of ...
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You only need a weight, 12 minutes and these four standing exercises for a resilient core
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