One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Though it contains some saturated fats, full-fat yogurt can still be a healthful part of your Mediterranean diet. A small study found that short-term consumption of saturated fats from full-fat yogurt ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.

"Diets that require cutting out entire food groups ... On top of this, low-fat options are often less nutrient-dense than their full-fat alternatives. Fix it: Opt for whole, minimally processed ...

Unsweetened almond milk may be a better option for keto diets. It has only 3 g of carbs in the same serving size. Aim for plain, full fat yogurt or cottage cheese. Some strained options to ...

If you’re keen on reducing your tummy fat quickly, it’s advised that you cut out alcohol from your diet completely ... to your brain that you’re full. A good portion of protein in a meal ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research insights.