“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Looking for a way to satisfy your sweet tooth without losing those gains? These 17... The post 17 Protein Ice Creams So Good, ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

As an already high-protein dish, this egg salad is boosted up even more with the addition of cottage cheese, ensuring you’ll stay full through the afternoon. Plus, it offers plenty of intrigue ...