Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

For many of us, keeping a healthy workout routine isn't easy, especially if we want to have a lean and fit body. We spoke with Dara Torres, a 12-time Olympic medalist, and she revealed her workout ...